These are things I've found or that found me...
I have travelled the big world and small towns, happily soul-searching. I love to cook and eat. I love my dog, Toby. My family and my friends bring me to life. I love to ride trains. I have unparalled appreciation for the Canadian prairies, and especially for standing in a big, open field.
I thrive on learning new things, new approaches, new ways of seeing and being. Along the way, I've found favourite places, such as Bamfield, BC,
I hold a Bachelor of Science and a Master of Environmental Studies. I completed these because I am eternally curious about the decisions we make regarding our health and the Earth.
I received my holistic health coach training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
I study yoga, and am currently deepening my understanding in the 100-hour yoga teaching certification at Maureen Rae's Yoga Studio in Etobicoke, ON. For me, Yoga has been a guide to a balanced body and mind. Maybe it's not for you, but I love to help others find whatever their 'yoga' is.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
