Coming soon!
The Moves: Gettin' Your Groovy Move On!
By Elizabeth K. Dawson, MES, Holistic Health Coach
(This was originally written for and published on www.innatehealthcentre.com)
Even if Valentine's Day wasn't your cuppa tea - I mean, I'm not a real pink-hearts-and-chocolates kind of girl, either - it can be a good reminder to infuse your life with a little cheeky fun...
Particularly if you spend a lot of time sitting in a desk chair, spurring yourself to get moving is a great way to remind yourself and your body that you are vibrant and alive!
The 90/10 Guide to Clean & Happy Eating
By Elizabeth K. Dawson, MES, Holistic Health Coach
(This was originally written for and published on www.innatehealthcentre.com)
Undoubtedly, almost all of us have taken on new eating habits at some time or another. Sound familiar? The big promises cut down on junk food, veto sugar, potato chips, soft drinks, beer, wine, cheese… sigh, the list goes on. Particularly around the New Year, we tend to take on big dietary changes in hopes of increasing health, managing weight, reducing stress, or having more energy.
My Life Moves in Waves
I'm in a trough. You know, a 'low' - like the low part of a wave when the last high is pulling away behind you and the next one looks like a big climb ahead. And I'm paused, treading away in between in what feels like a backwards or no-motion current.
Not being able to influence the ocean very much, I've had to take a look around and check out my surroundings.
My realizations:
1) Like the wave, this trough is not permanent. I've been here for a day or two following a great high that included a few weeks of very forward, very great progress in my life - the fruits of satisfying work.
